Switch up your boring breakfast recipe with this Insta-worthy Smoothie Bowl
You’ll need: 1/2 a frozen banana 1 small cup unflavored Greek Yogurt Honey or Maple Syrup for sweetness (optional) 1/2
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Diet & Nutrition
Are Apple Seeds Poisonous?
“An Apple a day keeps doctor away”, you must have heard this several times but do you know that the
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Health Benefits of Apple, King of All Fruits
Apple is a fruit which can be found in any market and very good for your health. An apple a
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Replace Unhealthy Chips and Biscuits with these Yummy Seed Crackers
You’ll need: Pumpkin seeds Sunflower seeds Watermelon seeds Chia seeds Flax seeds Sesame seeds Poppy seeds 1/2 tsp caraway seeds
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Forget Unhealthy Dips. Try This Healthy Greek Yogurt Dip!
You’ll need: 1-2 cloves of minced garlic 1/2 cucumber, grated 1 cup Greek yogurt 1 tsp lemon juice Olive oil
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Bet you didn’t know these Coriander/Cilantro health benefits
The health benefits of green herbs are ignored many a times. These herbs can not only lift your dish to
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Health Benefits of Chia Seeds
According to the United States Department of Agriculture (USDA), 28-gram serving of chia seeds contains: 131 calories 8.4 grams of
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Myth Buster – “Eating FATS makes you FAT”
Scientifically speaking, Fat has more calories than Carbs or Proteins. There are 4 calories per gram in both Carbs and
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Benefits of Green Tea
Green tea is immensely beneficial for our overall health and it is high time we all include it in our
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5 small changes you can make in your DIET to lose weight
Starting a health and fitness journey is no easy task. It is easy to lose track of our goals and
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