Health Benefits of Chia Seeds

According to the United States Department of Agriculture (USDA), 28-gram serving of chia seeds contains:

• 131 calories
• 8.4 grams of fat
• 13.07 grams of carbs
• 11.2 grams of fiber
• 5.6 grams of protein

Advantages of consuming chia seeds daily:

• High in protein
• Easiest way to intake fiber
• Awesome for losing weight
• High fiber content helps in controlling cholesterlol
• Super good for digestion
• Contains beneficial Omega 3 fatty acids

Try our recipe for delicious chocolate chia pudding here